Recognizing Carpal Tunnel Syndrome: Early Signs and Relief Tips

Carpal Tunnel Syndrome can sneak up on you with symptoms like pain, tingling, or numbness in your wrist. These sensations often feel worse at night, but there are simple ways to find relief, such as shaking out your hand or letting it hang off the bed. Early intervention is key—try incorporating helpful exercises to reduce pain and prevent long-term damage. Pay attention to your body’s signals and take action before it gets worse!