Ankylosing spondylitis is a form of arthritis that primarily affects the spine, causing inflammation and even the gradual fusion of vertebrae. Early symptoms often include pain and stiffness in the lower back, hips, and neck, along with fatigue, fever, and loss of appetite. While the exact cause remains unclear, genetic mutations are believed to play […]
If you’ve experienced sudden weakness or drooping on one side of your face, you may be dealing with a temporary condition affecting your facial muscles. This can make it difficult to smile, blink, or even taste food. Recovery is possible with the right care, including eye protection, Electrical Muscle Stimulation (EMS), a daily exercise […]
Carpal Tunnel Syndrome can sneak up on you with symptoms like pain, tingling, or numbness in your wrist. These sensations often feel worse at night, but there are simple ways to find relief, such as shaking out your hand or letting it hang off the bed. Early intervention is key—try incorporating helpful exercises to reduce […]
Low back pain is a common ailment that can significantly impact your daily life. Whether it’s caused by poor posture, muscle strain, or a chronic condition, finding ways to manage and alleviate discomfort is crucial. Here are some simple yet effective tips for finding relief from low back pain: 1. Practice Good Posture Maintaining proper […]
If you’ve recently undergone knee surgery or are recovering from a knee injury, proper rehabilitation exercises are essential for regaining strength and mobility. In this post, we’ll outline five effective exercises recommended by physiotherapists for knee rehabilitation. 1. Straight Leg Raises Start by lying flat on your back with one leg bent and the other […]
Introduction: Stroke, is an important and well known cause of disability and physical impairment among adults all-over the world. The most commonly accepted treatment to rehabilitate patients with stroke is physiotherapy. The present review is an attempt to explain the impact of increased exercise therapy time (physical or occupational), compared to the normal duration of therapies […]
At Birmingham Physiocare, we specialize in personalized physiotherapy care, prioritizing your wellbeing every step of the way.
